Lake Regional Health System | Thrive | Summer 2018

body. Others may help heal damage to the body’s cells or trigger the death of cells that are cancerous. Aim to eat a colorful variety of fruits and vegetables each day. And at meal- time, strive to fill at least two-thirds of your plate with plant foods. Animal foods, such as meat, should make up no more than one-third of your meal. Try to limit red meat to 18 ounces or less each week, and avoid processed meats. 2 Be physically active at least 30 minutes each day. Growing evidence suggests regular exercise may reduce the risk of cancers of the colon and, in women, of the endometrium and breast (in those who have gone through menopause). The benefit to the colon may be preventing cancer Buddy up for screening tests Would you put off doing something that could possibly save your life? It isn’t exactly logical, but that’s just what many people do when they choose to put off screening tests that can help find diseases early, when they are often easier to treat. Still need a little extra motivation to get screened? Make a deal with your spouse or a good friend. You might decide to schedule a colonoscopy in the same week as your spouse. Or buddy up with a female friend and go for mammograms together. Reward yourselves afterward by doing something special, like having a nice meal out or going to a movie. Source: Centers for Disease Control and Prevention due to the fact that physical activity promotes the quick passage of waste. In women, activity may lower levels of hormones that raise cancer risk. 3 Maintain a healthy weight. In the body, fat produces hormones that promote cell growth. These hormones also produce proteins that cause inflammation and insulin resistance, which may also promote cell growth. The more cells divide, the more chance there is for cancer to develop. Fat around your waist may be particu- larly dangerous. Speak with your doctor about what a healthy weight range is for you. And remember, both the diet and physical activity described here will help you achieve it. Cancer care close to home At Lake Regional Cancer Center, we’re devoted to helping people overcome cancer. We offer state- of-the-art therapies that can find and treat cancer. And our team is made up of compassionate providers who will treat you — and the people you love — like family. Learn more at lakeregional.com/ cancercare . PREVENTION IS POSSIBLE Read about our comprehensive cancer prevention and treatment program at lakeregional.com/cancercare . lakeregional.com 9