Lake Regional Health System | Thrive | Winter 2019

4 | Winter 2019 PRIMARY CARE S ometimes family ties are easy to see. If you have your mom’s curly blond hair, for example, or your dad’s skill on the basketball court, you might guess that it’s something you inherited. But some connections to family might not be so obvious — though they’re even more important. That’s the case with your family health history. Health and illness often run in families. It’s because we share genes, lifestyles, habits and environment. And it’s why it’s crucial to tell your doctor about the medical conditions — such as cancer, heart disease or diabetes — that exist in your family tree. Take charge According to the Centers for Disease Control and Prevention, in many cases, lifestyle changes — including eating a healthier diet, exercising or stopping smoking — may lower your risk of certain diseases even if they run in your family. Your doctor can guide you through making those changes and perhaps tailor a screening plan to your specific needs. Finding a problem early, before you have symptoms, might lead to more effective treatment. Knowledge is power Keep in mind that just because an illness runs in your family does not guarantee that you’ll get it. But it is a good reason to be vigilant. Talk to your close relatives about your family’s health history, and write down what you learn. Then talk to your doctor. Knowledge can be powerful medicine. HISTORY matters Your family health