Lake Regional Health System | Thrive | Fall 2019

lakeregional.com 5 Keep your doctor posted on your progress. If you’re struggling to follow your self-management plan, your doctor can help you problem-solve. And as your plan goes forward, your doctor can help you set new goals. Sources: Agency for Healthcare Research and Quality; American Academy of Family Physicians GET SOME EXTRA ONE-ON-ONE CARE If you have two or more ongoing health problems, Lake Regional’s Chronic Care Management program can provide extra one-on-one support. Learn how a nurse case manager can help you get the most from your care — so you can live as well as possible. Call 573-302-2281 . How to boost your brainpower as you age Try something new every day. Switch hands to brush your teeth, follow a different route to the store, or solve word or math puzzles. Tackle unexplored territory. Pick a country whose language or cuisine you admire, and take cooking or language lessons — or both! Have you always secretly wanted to play a musical instru- ment? Sign up for lessons. Tie in to social connections. Volunteer in your community, start a book club or travel with a group.