Lake Regional Health System | Thrive | Summer 2019

lakeregional.com 11 LAKE REGIONAL EVENTS CLASSES AND EVENTS Call 573-348-8222 for more information. HK’s Hospital Golf Tournament June 8 and 9 The Lodge of Four Seasons Enjoy a memorable weekend of golf, sports celebrities and a not-to-be-missed auction. CBCO Blood Drive 11 a.m. to 5 p.m. June 10 Give the gift of life — donate blood. Supersitters Class June 13 and 14 Sitters ages 9 to 14 learn how to be safe and successful sitters. Stop the Bleed 6 p.m. June 18 Learn how to save a life in a bleeding emergency. Infant CPR 6 p.m. July 11 Learn how to perform infant CPR. CBCO Blood Drive 11 a.m. to 5 p.m. July 15 Give the gift of life — donate blood. CALENDAR OF EVENTS DON’T MISS OUT! Keep up with Lake Regional events and support groups at lakeregional.com/events . All events are at Lake Regional Hospital, unless otherwise noted. Career Camp July 24 and 25 Students ages 10 to 14 explore health care careers. Weight Management Class 10 a.m. July 25 Get help losing weight and keeping it off with this class and follow-up support groups. SUPPORT GROUPS Alzheimer’s Support Group 1 p.m. the third Thursday of each month 573-346-5654 Better Breathers (lung disease) 10 a.m. the third Wednesday of each month 573-302-2282 Cancer Support Group for Men 11:15 a.m. the third Wednesday of each month 573-302-2772 Depression Support Group 5:30 p.m. the third Thursday of each month 573-302-0319 Fibromyalgia and Chronic Fatigue Syndrome Noon the fourth Thursday of odd- numbered months 573-434-5562 Grief Support Group 6 p.m. the second Tuesday of most months 573-302-2737 HOPE for Women (cancer) 11:30 a.m. the last Wednesday of each month 573-302-2797 Mended Hearts Noon the second Thursday of each month 573-302-2253 Stroke Survivors Support Group 10 a.m. the third Wednesday of each month 573-302-2959 THE 4 TYPES OF EXERCISE AEROBIC STRENGTH FLEXIBILITY BALANCE Keeps heart, lungs and circulatory system healthy — improving overall fitness. Builds stronger muscles to support body movement. Stretches muscles to help the body stay limber. Improves posture and stability and helps prevent falls. Sources: American Council on Exercise; National Institutes of Health